WORK-LIFE BALANCE Coaching
Navigating work-life balance with ICF accredited mindfulness coaching and the power of CliftonStrengths.®
Move forward with confidence, clarity, and resilience
Set powerful intentions for a transformative experience
Reimagine the life you want to live
Reconnect to Self
Are you feeling overwhelmed by the constant pressure to achieve and excel? Do you find yourself caught in a cycle of endless doing, with little time for being and self-reflection? It's time to reconnect with your true self and redefine your path to success.
Through a combination of mindfulness practices, strengths-based coaching, and restorative yoga, I aim to empower my clients to find more balanced - and shift to deeper presence and fulfillment.
What You’ll Experience
Each coaching program is tailored to each of my clients needs. Here are some examples of areas we might explore during work-life balance coaching:
Clarity and Purpose: Gain a deeper understanding of your values, strengths, and aspirations, and learn how to align them with your personal and professional life.
Mindful Living: Develop mindfulness techniques that will help you stay present, reduce stress, and respond more effectively to life's challenges.
Restorative Practices: Incorporate restorative yoga and relaxation techniques into your routine to rejuvenate your mind and body.
Sustainable Change: Create actionable steps and strategies for lasting change, ensuring that you continue to grow and thrive long after the coaching program ends.
Who Is This For?
Professionals who feel stuck in a cycle of overachievement and are seeking a more balanced approach to success.
Individuals undergoing significant life transitions and looking for guidance and support to navigate these changes.
Anyone who wants to cultivate a deeper connection with themselves and lead a more intentional and fulfilling life.
Testimonials
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I learned something new about myself in every coaching session with Paula. She is an expert listener with great insight, and she asks powerful questions that generate the kind of aha moments that will give you chills! Through coaching with Paula, I have gained a fresh self-awareness that will help me move forward in a way that better aligns with my strengths, values, and desires.
Purpose Seeker, United States
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Paula is a delight to work with. She is compassionate, insightful, and a deep listener. She has helped me work through several issues that were limiting my outlook and perspective. Paula is kind and trustworthy. She asks wonderful questions that help me focus on the real issues. I would highly recommend Paula and I am grateful to continue working with her...I am better, stronger, happier for it.
Returning to Work, United States
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The word magic can’t begin to describe what coaching with Paula feels like
Career Shifter, United States