Private breathwork journeys

Breathwork invites you to pause, listen, and return to your essence.

Through conscious breathing, we soften the mind to connect to something greater through the heart. Release what no longer serves. Awaken inner clarity.

Together, we'll create a sanctuary where your breath guides the journey, and transformation unfolds naturally.

Inhale. Exhale. Unfold.

75-minute session | $195

Or schedule a complimentary 15-minute discovery call to see if this is right for you.

unfold deeper into presence through the breath

increase confidence
release stored emotions
deepen self-awareness
unlock creativity

The word magic can’t begin to describe what coaching with paula feels like.

-Nancy, NYC

An invitation to connect with your wholness

We begin by landing—softening into presence, naming what’s alive, and setting intentions.

From there, you’ll follow the breath through a specific pattern.

At the end of the journey you’ll have time to integrate what surfaced—through quiet, conversation, silence. There’s no rush. The breath continues to work, even after the session ends.

Each sessions are tailored to your needs and may include:
– Somatic inquiry
– Sound (crystal bowls, tuning forks)
– Artistic expression

Sessions are held over Zoom for 75 minutes.

Arrive as you are and be prepared to lie down in a comfortable space.

Is This for You?

Come if you’re craving clarity.
Come if you’re carrying too much.
Come if you feel far from yourself.

This practice supports those who are:
– In transition
– Holding grief or emotion
– Seeking direction
– Ready to start again

No experience needed. Just a willingness to breathe—and to listen.

What to Expect

As the breath deepens, you may notice:


Physical sensations: tingling, warmth, lightness, or subtle shifts in energy
Emotional release: tears, laughter, or sound rising spontaneously

Insights or messages: that guide you or respond to your intention
A nervous system shift: from fight-or-flight into rest, restoration, and presence

There’s no right way to experience this. You’ll be invited to trust what comes, without needing to change or fix it.

Each journey is guided intuitively and shaped by your needs in the moment. I’ll be there—steady, present, attuned—to hold space for whatever arises.

I usually think, ‘I have been there done that’ when I think of coaching and self-improvement activities but working with paula has truly been transformative….

and as I changed my perspective, miracles happened and things got resolved.

-Claudia, Washington D.C.

Schedule a breathwork session with me

selected CERTIFICATIONS & TRAINING

breathwork training

  • Breathwork Healer Training Level 1, 2, and 3 – David Elliott

  • Breathwork + Movement Therapy for Trauma Healing 2025 – The Embody Lab (ongoing)

yoga training

  • 200 hour Teacher Training - Flow Yoga

  • 200 hour Online Teacher Training - My Vinyasa Practice

  • 40 hour Kripalu Restorative Yoga Teacher - Kripalu

  • 30 hour Relax & Renew® Level 1 - Judith Hanson Lasater

Coaching + SOMATICS

  • Professional Certified Coach – International Coaching Federation

  • Global CliftonStrengths® Coach – Gallup

  • Mindfulness, Somatic, and Wellbeing Coach – Mindfulness Coaching School

  • Coaching with IFS-1 – Institute for Healing and Awakening

  • Somatic Parts Work Level 1 & 2 – The Embody Lab

  • Sat-Sound™ | Sound Therapy Practitioner Training – 200 hours (ongoing)

Breathe Differently To Show Up Differently

  • Navigate Personal Transformation

    Life changes often begin with deep personal shifts. Breathwork helps you ground, process emotions, and move forward with intention.

  • Reconnect with Clarity

    Breathwork helps you find clarity when you feel caught between where you are and where you're meant to be, creating space for insight and alignment.

  • Deepen your Leadership Presence

    Expanding into new levels of leadership isn’t just about skill—it’s about how you hold yourself, regulate your energy, and step into your presence with confidence.

FAQs

What if I’ve never done breathwork before?
That’s okay! These sessions are fully guided, and you’ll receive clear instructions throughout.

Do I need any special equipment?
Just a quiet space where you feel comfortable lying down.

Is this the same as meditation?
Breathwork and meditation share many of the same objectives: training the mind to be more present and calming the nervous system. It is an active practice that engages the body; some of my clients have told me they feel it is like a journey. Many people find active breathwork more accessible than traditional meditation.

Do you offer in-person or group events?

Contact me using the form below to inquire about in-person and group events.

Book A Free Call To learn more about private breathwork journeys

Contact me to book a free call to see if this is right for you.